Boxing may well be the world’s oldest sport. In 688 BC it was included in the ancient Olympic Games, while cave carvings dating way back to the 3rd Millennium BC show people fist-fighting in front of audiences. Throughout history, Boxing has been one of the most well-known sports across the world. More recently, it has become a very popular fitness trend to lose weight and get in shape. At its best, Boxing is both a graceful yet explosive art form and a simple unadulterated depiction of what the human body is capable of achieving.
How it helps:
The Boxing Signature Program is a great way to build strength as well as let out stress for two reasons. Firstly, during a QCAGEFIT workout, you typically transition between high-intensity bouts of exercise and moderate-intensity recovery periods. Secondly, Boxing as a sport requires a high level of athletic prowess – strength, speed, agility, hand-eye coordination, endurance, nerve, and power. We enable you to hone all these athletic skills, without even having to take a punch.
