We’re here to help you navigate the sometimes intimidating fitness waters. That’s our job. All you have to do is show up.

Many of our clients have serious time constraints; whether it’s their kids or a busy job or just hobbies. Our experienced QCAGEFIT Gurus help you design a safe, well-rounded, personalised program, as per your specific fitness goals and history, keeping all your limitations in mind. In fact, we can tailor a QCAGEFIT signature workout that can even be done during your lunch break.

That depends – Are you going to your gym consistently? Are you a fitness expert who can maximize your own total body workout in a way that is consistent and efficient? Well, with a Personal Trainer, you’ll always have someone invested in your fitness success.

We certainly need to talk more. We‘re always willing to work with whatever your concerns and limitations are and develop a tailored physical fitness program that can be designed around your specific health and fitness levels.

Certainly. It would be impossible for you not to lose weight if you follow the QCAGEFIT program. Our workouts give you improved appearance, overall strength, energy, mobility, balance and coordination, osteoporosis prevention, and increased resistance to injury.

Don’t worry, ladies. Your body will look amazing and well-toned you won’t get big guns like the guys.

The general idea with all our programs is to train like a fighter without getting hit! While you will face some contact, our QCAGEFIT Gurus understand your boundaries. They will, however, push you to your limit and constantly make you reach for more in terms of your fitness goals.

It doesn’t matter whether you want to lose weight or know more about self-defence. You will get the exposure to skills, conditioning and fitness training to do both, without the worry of fighting, getting punched or being kicked.