Muay Thai

Muay Thai, or Thai boxing, is a combat sport from Thailand, which uses stand-up striking along with various clinching techniques. Muay Thai is referred to as the “Art of Eight Limbs” or the “Science of Eight Limbs”, because it makes use of punches, kicks, elbows and knee strikes, thus using eight points of contact, as opposed to using two points (fists) in boxing and four points (hands and feet) in other more regulated combat sports, such as kickboxing.

How it helps

If you like to be challenged daily, the Muay Thai Signature Program is the one for you. Not only does it require you to use your hands, elbows, knees and feet, but it also gives you a mental workout, as it needs intense concentration to anticipate your opponent’s next move. It’s also impossible to have workout fatigue because you’re always learning new skills and improving your strength. Well-known for being one of the most hardcore workouts, this program trains you for physical exercise, self-defence, attack and recreation.